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Perception House, 50b Duke Street

Chelmsford

CM1 1JA

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Get your health back on track...

Does your lack of energy feel like every day is a struggle? Maybe you can't put your finger on what's wrong but you know you should be feeling better than you do... 

The right nutrition + lifestyle plan can be a game changer. Book a free call to find out the steps you can take today. 

Hello,

I'm Lola

I'm a Nutritional Therapist, Health Coach and Pharmacist and I  help busy working men and women, who are stressed, overworked, tired, fatigued, have foggy brain, low energy, low concentration and digestive issues.

People turn to me when they're sick and tired of battling the symptoms of ill health and want to discover for themselves the difference a guided nutrition and well-being coaching programme can have. If you have 'tried everything', it's time to try something different...

My mission is to share the impact making even small changes to your diet and lifestyle can have - even if you're juggling a career and family. Get in touch and experience the transformation for yourself. 

 

GET MORE ENERGY-

free ebook

To receive your free ebook click the button 

SEASONAL VEGETABLE 

Courgette/Zucchini

Nutrients

Vitamins - A, C, E, K, B1, B2, B3, B5, B6 and folate.

Minerals - calcium, iron, magnesium, phosphorus, potassium, sodium,zinc, copper, manganese, selenium

Recipe (for two)

  • Courgette -1 medium (large diced)

  • Red bell pepper-1/3 (small diced)

  • Onion-1/2 medium (small diced)

  • Prawns - one handful

  • Garlic-1 clove (grated)

  • Baby potatoes-7 (boiled)

  • coconut or olive oil-3 to 4 tablespoons

Seasonings: Sea salt, basil, black pepper, coriander/curry mix.

 

I offer one-to-one clinic sessions. Click the button above for a free 20 minute consultation

I run health and well-being talks and workshops. Contact me for more details

Corporate

Nutrition

For Health and well-being days for your organisation, contact me by phone or email