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Feb 8
3 min

To Floss Or Not To Floss - Your mouth and your heart.

ORAL HYGIENE We talk, we eat, we drink, we sing, we laugh, we smile – these are activities that we do everyday without giving it a...

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Managing Stress (especially due to the current pandemic).

Lola Oni

Jan 31
4 min

Managing Stress (especially due to the current pandemic).

I write in the midst of the problem that currently faces us all over the world. Of course, you cannot prepare for what you never knew...

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Lola Oni

Jan 23
3 min

THYROID HEALTH

THE THYROID GLAND Is a butterfly shaped gland, located in front of the neck. It increases in size from childhood to an approximate size...

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Your Hormones Could be Working against your weight loss.

Lola Oni

Jan 16
3 min

Your Hormones Could be Working against your weight loss.

Our body is intricately formed by the creator. It is no wonder, scientists are still exploring and discovering. It was just in 1921 that...

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Weight Gain and Stress - What's the connection?

Lola Oni

Jan 9
4 min

Weight Gain and Stress - What's the connection?

So much has been studied and there are many theories about weight gain/weight loss and weight management. Now, let us talk about an...

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Lola Oni

Nov 6, 2020
2 min

How is your liver doing?

An utterly amazing organ. The human liver is: The largest solid organ in the body. Some literature describe it as being the size of a...

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